Uhlelo lokuphakamisa umoya luthathela indawo izinsimbi zensimbi ezijwayelekile zezimoto ngezikhwama ezigcwele umoya, kuvumela ukuphakama kokuhamba okungashintshwa nokuqiniswa. Luthuthukisa induduzo yokuhamba, lunikeza ukujolisa komthwalo, futhi luthuthukisa ukuphathwa kanye namakhono okudonsa.